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A Chama Violeta (The Violet Flame)

Sítio dedicado à filosofia humana, ao estudo e conhecimento da verdade, assim como à investigação. ~A Luz está a revelar a Verdade, e a verdade libertar-nos-á! ~A Chama Violeta da Transmutação

21.01.25

Forgive and Let Go

Thought Adjuster

Is The Teacher

Message received by Anyas

Posted on January 20, 2025

 

 
 
Oregon, USA, June 25, 2022
 
Thought Adjuster: “Forgiveness is a multi-layered process set into motion by the honest desire to forgive. The challenge many encounter in that endeavor is that they tackle it from their intellect rather than their heart. Merely saying “I forgive you” does not make it so. You will soon notice that there are still pockets of resentment and feelings of hurt that keep bubbling up. How, then, do you go about releasing them once and for all?
 
The best approach to this soul-liberating process is to reflect upon Jesus’ life that abounded in forgiveness exemplifications. He was greatly misunderstood, emotionally and physically abused, and subjected to character defamation. In comparison, your self-righteous assertions of victimization often amount to self-pity.
 
Jesus never felt sorry for himself. He dealt with the earthly life blows by adopting an elevated perspective, ever more concerned about his heavenly Father’s feelings than his own. To him, the injured party was the Father he had come to represent. By not taking offenses personally, Jesus did not brood over them or schemed revenge. He distanced himself from the Old Testament retaliatory an-eye-for-an-eye response and, by turning the other cheek, he stunned his tormentors and the bystanders.
 
Forgiveness is indeed an act of liberation — of the self and those who dug their claws deep into you. It is also a process of emotional relaxation — only possible when the mind and its memories disengage from the inner conflict to allow the heart to do its job as the forgiver. Forgiveness allows for peace to settle in. Wasn’t your Master Jesus coined as the Prince of Peace? How else could he have forgiven if he had operated from a place of inner turmoil?
 
The dove of peace holding an olive branch needs to be released from your heart. Yours is to open the door of its cage whose bars are made of resentment and grudges. Once you set it free to soar, it will become your peace ambassador. Do not rescind its emancipation, as by doing so, you nullify your selfless act of forgiveness. Let it go so that it can drop its olive branch in the lap of those you want to absolve of any debt toward you.
 
It is the only way for peace to be restored in your world — inner and outer. Jesus makes himself available to assist you in that process that he mastered to perfection so that he could become ‘the way’ — the way back to the Father as heaven is a grudge-free zone.”
 

 

© The 11:11 Progress Group.
No matter what the question is, the answer is always Love.

www.innersherpa.org 

 


Compiled by http://violetflame.biz.ly/ from: 
 
Archives:
 

My notes: 
    • God the Source is unconditional love, not a zealous god of [some] dogmatic religions.
    • All articles are the responsibility of the respective authors.
    • My personal opinion: Nobody is more Anti-Semite than the Zionists.


Reminder discernment is recommended
from the heart, not from the mind
 
The Truth Within Us, Will Set Us Free. We Are ONE.
No Need of Dogmatic Religions, Political Parties, and Dogmatic Science, linked to a Dark Cabal that Divides to Reign.
Any investigation of a Genuine TRUTH will confirm IT. 
TRUTH need no protection.
 
Question: Why the (fanatics) Zionists are so afraid of any Holocaust investigations?
 

  
 
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25.11.24

The Secret to Empathic Listening

By Judith Orloff M. D.

Posted on November 24, 2024

 

 

 

 

 

Empathic listening is a way to help heal others through the quality of your presence and attention. You consciously give your time, focus, and compassion to someone who needs to be heard. You slow down to be fully in the moment without distractions. No checking messages, being on the internet, watching television, scanning the room, or taking calls. You are quiet. You are attuning. You are present.

As a psychiatrist, I’m a trained listener. When patients consult me, I’m able to listen to them on a deeper level by utilizing my intellect, my intuition, and empathic abilities. This is very gratifying to me as it gives me the opportunity to understand what they are experiencing on a deeper level. To empower my empath patients, I teach them to listen to their inner voice and set boundaries with difficult people so their empathy can be a source of strength, love, and vitality rather than “dis-ease.”

Empathic listening is very different from talking. It is a quiet, non-verbal exercise in cultivating presence and showing undivided attention. This is also known as “passive listening,” which is different from “active listening” where you ask questions and discuss what the person shared.

Six Keys to Empathic Listening

Here is an overview of the main points to practice empathic listening. You can learn additional techniques in my book The Genius of Empathy.

 

1. Stay Neutral, Bear Witness
As a listener, you bear witness to another’s distress. You are caring, while offering a few supportive smiles, nods, or words.

 

 

2. Cultivate Acceptance
Try to be tolerant of ideas that may be different from your own, that you haven’t been exposed to before, or reasoning that makes you uncomfortable.

 

 

3. Set a Time, Place, and Time Limit
Keep in mind that you don’t have to listen to everyone in need, as many caring people tend to do. Choose who you listen to and for how long.

 

 

4. Stick to One Topic
Agreeing on a topic keeps you focused. If a sharer tries to cover a list of problems, it can be unproductive and overwhelming for both of you.

 

 

5. Listen to Your Intuition
Listening to your intuition can help you determine a person’s inner state. It is a nonverbal way of being empathic.

 

 

6. Bring the Conversation to a Close
When you’re nearing the end of the agreed-upon listening time, you can gently remind the sharer that it is almost time to stop.

 

As you begin to practice empathic listening, simply offer the recipient a supportive, nonjudgmental presence. Allowing time to listen to someone gives them space to express themselves. People also enjoy sharing happy moments and breakthroughs. Listening to these is a way of sharing positive energy and a sense of celebration with each other.

Judith Orloff

 

 

Excerpt from The Genius of Empathy (Sounds True ©2024) Judith Orloff, MD.
 

 

Compiled by http://violetflame.biz.ly from: 

My notes: 
  • God the Source is unconditional love, not a zealous god of [some] dogmatic religions.
  • All articles are the responsibility of the respective authors.


Reminder discernment is recommended
from the heart, not from the mind
 
The Truth Within Us, Will Set Us Free. We Are ONE.
No Need of Dogmatic Religions, Political Parties, and Dogmatic Science, linked to a Dark Cabal that Divides to Reign.
Any investigation of a Genuine TRUTH will confirm IT. 
TRUTH need no protection.
 
Question: Why the (fanatics) Zionists are so afraid of any Holocaust investigations?
 

  
 
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